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Umetnost uživanja

Posted by Milica Savić on June 5, 2019 in Ljubav, Savetovanje i psihoterapija |No Comments

Narednih nedelju dana vežbajte umetnost uživanja, birajući po jedno iskustvo, svaki dan, u kome zaista uživate.

To može biti prijatna kupka, ukusno jelo, koncert vašeg omiljenog benda ili bilo šta u čemu uživate.

Kada budete jeli sladoled, osvestite taj momenat i uživajte u njemu, umesto da sebe prekorevate da će vas jedan sladoled ugojiti.

Zadržite se na tom momentu, razmislite zbog čega uživate u njemu? Možete se i fotografisati, da ga zabeležite.

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Milica Savić, psiholog 0645821103

 

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